Collective fitness course of its rich, interesting and interactive to attract a lot of people training to enter the fitness center.Recommended to everyone here to see what courses are suitable for the type of body you want your plastic body.
Spinning
The origin of spinning in the United States is currently the most popular aerobic fitness center sport.Movement with music, lights, mimic a wide variety of sports, such as mountain climbing, fast cycling and so on, very interesting.
Dynamic cycle is characterized by the largest you can find the physical reserves of energy for a long time to release immediately, to create a sense of accomplishment.A cycling course of 45 minutes, five minutes before warm-up; 35 minutes the main training, coaches will be based on individual efforts to regulate vehicle of resistance and revolution, and simulation on the downhill, take the place of action, in exercise endurance at the same time a large number of consumption fat; the final five minutes of relaxation exercise, the lines look better.
Tip: Stick to a class, can consume 400-500 calories.Dietary Fat Reduction not only can improve cardiovascular fitness.
For the crowd: less movement of Dietary Fat Reduction and needs a strong group of young white-collar workers.
The effect of thin: ★ ★ ★ ★ ★
High and low impact step / Aerobics
At the same time, the convergence of modern dance, Latin Aerobics, Boxing popular in time under the Para Para dance, in movement, music at the same time increased the sense of coordination and interesting, so you can come into contact with in a short time more form of exercise.
Tip: moderate expansion joints and stretch muscles, so tall.
For the crowd: on the physical shape of the female higher.
The effect of thin: ★ ★ ★ ★ ☆
Latin Aerobics
GB from the Latin, but do not emphasize the basic pace, more precisely, it is a kind of aerobics, emphasizing energy consumption, do not ask for much detail on the action, pay attention to exercise and hip, waist, chest, shoulders the activities of the Department of the joints.
Tip: training focused on the waist and hip, while the full exercise of medial thigh.
For the crowd: less movement and waist circumference, hip circumference is too large group of white-collar workers.
The effect of thin: ★ ★ ★ ☆ ☆
Hip-hop
Improvisation by the black street dance hip-hop evolved, into the aerobic dance to the rhythm with a clear, free swinging up and down the body.
Tip: You can enhance coordination, cardiovascular fitness, muscle strength, such as even.The most obvious is the thin thigh, calf.
For the crowd: popular European and American pop music, have some basis for aerobics.
The effect of thin: ★ ★ ★ ☆ ☆
Boxing
This movement combined with boxing, tai chi, tae kwon do basic movements with the music rhythm fists, kicks.Instantaneous power as a result of a strong rate of limb extension, and movement more than traditional aerobics.
Tip: jump 15-20 minutes, at least 200-300 calories consumed.
For the crowd: young people too much accumulation of fat, too much pressure on those who need to vent.
The effect of thin: ★ ★ ★ ★ ★
Yoga
To yoga breathing, stretching method, based on another ballet, aerobics, dance and other content into account.From time and space constraints, as long as there is a moment of time, whether in the home, office or business space, will be able to stand, sit, lying posture in practice.
Tip: to lift the psychological pressure, remove toxins, effective physical and mental conditioning.
For the crowd: young and middle-aged women.
The effect of thin: ★ ★ ★ ☆ ☆
Step Aerobics
Step Aerobics is a strength of the movement, usually 4-10 inches in a pedal and the ground, and very challenging and enjoyable sense of practitioners in their own movement around the pedal.
Tip: the side waist, abdomen, thigh, arm and shoulder can be slimming effect.
For the crowd: plastic body and the young people of Dietary Fat Reduction.
The effect of thin: ★ ★ ★ ★ ☆
Ballet Body
Rhythmic dance music with aerobic exercise, to the abdomen, waist, buttocks and thighs to thin side.Ballet movements as a result of relaxed, free and varied, to improve the coordination of training.
Tip: physical and mental joy at the same time improve the artistic accomplishments of a comprehensive capacity.
For the crowd: women of all ages.
The effect of thin: ★ ★ ★ ☆ ☆
Fitness ball exercise
Fitness ball is a new, interesting, special sports fitness.Have good elasticity and flexibility of the fitness ball to 45 centimeters in diameter from the range of 75 centimeters, depending on the ratio of height and body for its role as the referee selection.Exercise is relatively safe, not prone to injury.
Tip: the treatment of low back disorder, to improve balance force.
For the crowd: physical modeling of the female higher.
The effect of thin: ★ ★ ★ ★ ☆
