In the male world, although we do not advocate "", but increasingly is not a good thing for fat Oh!How far away from the "beer belly", as well as how to maintain healthy body is a young man the most headaches.At present, the men to the gym more and more of the many fall by the wayside because of improper arrangements for physical exercise, muscle but not increase, but gradually reduced, and fatigue continued for several days, there will be accompanied by loss of appetite, sleep poor.Get to the bottom of these phenomena are generally excessive movement because of the unreasonable and nutrition.
More concerned with fitness enthusiasts nutritional intake.Question many of my friends, is it necessary to take any special supplements?For the amateur for three meals a day long as it does not eclipse, in general nutrition can say with certainty.
If a larger amount of exercise should be an increase of more nutritious:
Protein in addition to eating animal protein containing food should eat more wealth to the plant of the soybean protein.Bean sprouts are rich in aspartic acid, lactic acid in favor of muscle metabolism, delayed the appearance of fatigue, is a good value for money for the food fitness exercise.Generally speaking, in the training of 90 minutes, the protein of peak demand, when the best protein supplement.Protein-rich foods are: lean meat, eggs, fish, milk and beans.
Vitamins of fresh vegetables and fruits contain a variety of vitamins, eat as long as the different varieties of vegetables and fruits, the body will be able to gain a wide range of vitamins required.
Carbohydrate fitness training before generally sufficient to add carbohydrates to ensure that liver glycogen storage, to provide energy for training and maintenance of blood glucose levels to prepare; movement in time to add carbohydrates to promote muscle glycogen and liver glycogen of to resume.Carbohydrate-rich foods are: rice, cereals, potatoes, vegetables and fruit.
Energy ratio of the basic fitness nutrition is energy.Of the carbohydrates, fats, protein nutrition in the proportion of diet that not all the same.20% of the general protein, carbohydrate 60%, fat 20% more appropriate.The main protein of high-intensity training of the muscle fiber damage from repair, and some who do not know when fitness intake of protein, often while training while drinking milk, yogurt, etc. In this way, resulting in wastage and damage to the body.
Water and salt balance in the body's metabolism relatively strong in the summer, sweating to the toxins from the body, release energy, is beneficial to human health.Passive sweating (for example, as a result of days of fever, feelings of irritability, such as the formation of sweat), but the human body adversely, if the poor physical state, then the sweat would cause some damage to the human body.Take the initiative to take the initiative to sweat is the body movement of the Khan, is to maintain body temperature, and heat flows, and is conducive to physical and mental health.
After sweating must be timely to add water and inorganic salts.Pay the correct fitness methods depending on the strength, but must pay attention to the small mouth slowly drink, water temperature not too low, low salt or drinking water necessary for the human body contains a variety of minerals and vitamins of the sports drinks, but do not self - advocate to take certain minerals and vitamins containing drugs to avoid side effects.This is done to the environment as much as possible to maintain the balance of the body so that movement of the fat burner can give full play to the role.
Meals from a large number of species-rich nutritional intake is the best option.In addition to the scientific training, follow the scientific method of eating go hand in hand in order to highlight the effect of fitness.>>>>
