Modernization of the office, we need opportunities for physical exercise less and less.According to "Los Angeles Times" reported that health experts from the United States to work in the office you can seize the opportunity of the six kinds of exercise.
work
Office of the white-collar most of the time sitting in a chair working on, so let their own to maintain a correct posture is very important.Have to choose a chair backrest and handrails, working hours, to make their own parallel to maintain the two forearm, knee and foot into 90 degrees.In addition, you can give back the lower part of a soft cushion pad.
Photocopying documents
When copying files, you may wait for the process to relax the neck and shoulder muscles, rhythmically, such as turning his head, stretching his limbs.These movements can be in particular to ease the pain of cervical spondylosis.
As little as possible by elevator
Medium-intensity physical exercise can help people to strengthen heart function.So take the lift to be as little as possible, to the stairs.However, if some of the more closed offices, the stairs are not suitable for movement.Because, in the air does not flow, a relatively dirty place, "the stairs" easily lead to heart, brain hypoxia, and increase the burden on the heart, kidney, liver any good either.
Lunch break
After lunch back to the office not to rush to work immediately.After dinner walk a short distance not only aid digestion, and can help themselves to relax and feel all parts of the body; or after a meal in half an hour to stand around, you can effectively prevent the accumulation of abdominal fat.
Do squat movement
Feet separation distance equal to the width and shoulders, and then slowly squat chairs holding hands, standing up.Repeated 10 times to do so, after a short break to continue to do so 10 times, the movement can help you enhance the strength of the thigh and back muscles, but also can improve the curve of your lower body.
A cup of tea or coffee
Work after a period of time to own up to red cup of tea or coffee.Tea or coffee when you can stand on one leg in rotation, the maximum elevation of a leg; legs or feet close together and standing, bending, so that their two-hand touch the ground.
