Over the years, the diet of the pregnant women for the study of fetal growth and development there are many, but few men eating children for the future study on the impact of reports.Recently, the U.S. Center for Human Nutrition, University of California, a new research results show that: men with their own diet is closely related to reproductive health, as the other half breed, his father's diet on the health of children is also critical to the future.
The researchers found that pregnant women are recommended to add folic acid in the diet to prevent the emergence of the baby with congenital defects in the nervous system of practice, prepared to do for his father's men, the same significance.Studies have shown that folic acid levels of the male body is too low, would lead to lower sperm concentration, sperm motility decreased.In addition, the folic acid in the human body and other substances to folate synthesis, if the lack of male body folate, but also appear to increase the infant's risk of chromosomal defects, so that the baby grew up troubles increased risk of cancer.
The study also showed that the male lack of vitamin C will damage their own sperm quantity and quality, which means that the reproductive capacity of men smoking the lower ordinary people.There have been studies suggest that smoking will lead to a large number of men decreased libido and even impotence.In fact, this in addition to smoking can cause penile artery stenosis, the cause may be smoking a large number of loss of vitamin C related.
Therefore, the experts suggested that in order to birth a healthy and intelligent child, father, men in the plan, they should eat green leafy vegetables, fruit and coarse grains.These foods folic acid and vitamin C content high.If not adequate dietary intake of vitamins and folic acid, can be under the guidance of a doctor taking drugs and vitamin folic acid.At the same time, the best tobacco dip Mo or less the maximum possible cut down drinking.
