Abdominal
Lying in bed, Shuangxiquqi, hands placed on the abdomen. Shrink the hip, after the back-pressure to bed, and then relax, repeatedly. Pelvic exercises also available.
Kuabu traction
Sits flat, one leg bent, the other a leg extension and flexion of foot, heel forced forward, so that long-twisting of the leg, and then to the retraction, to shorten the legs. Do not pay attention to bend knees, back should not Gongqi.
Still
After Protrusion sits flat feet, can also be lifted, plus or minus any progress. This is the first post-natal can do a help to prevent swelling of the ankle joint and foot movement.
Supine
Sits flat Shuangxi bending,Pingshen on the thigh, raised his head and shoulders, hands touching the knee.
When the child three months, you can try pelvic floor muscles. From the legs to jump up and forced a cough, if a urine incontinence, it should be regular pelvic floor muscle exercises. Six months if no improvement, we should see a doctor.
Cat-step exercises
Shuangxi the hands, back straight, hands precisely perpendicular to the shoulder. Quanqi one leg forward, knees touching his forehead, now at the top straight back legs, head and neck elongation, with attention to form a straight line from head to toe, to maintain a few seconds, put aside. Turn to the other side.
Start
Zuozhi, arms in the front hold Long, suction, you raise your pelvis forward, then backward slowly, until the abdominal muscle tension from the mining, for some time. At this point as far as possible to maintain normal breathing. Sit down and relax.
