Now the one-child families, the conditions are good, parents of children whatever they ask for.But one thing is very troubling to many parents that have kids eat a lot of picky eaters, do not want to eat vegetables.
Vegetable contains a lot of vitamins and fiber, do not eat vegetables easily lead to long-term constipation, vitamin deficiency and other symptoms, influence a child's health.Parents should, therefore, from an early age to cultivate children's lovegood habits.
1, cooking to pay attention to cooking techniques and methods, it is necessary to fit the characteristics of the child's age.Age children because of small, poor tooth development, chewing ability, cooking should be cut Cook was more broken, more rotten stew too.With attention to color, usually constantly changing pattern, caused by the child's appetite.
2, before the child can give a variety of dishes on the nutritional value of the physical development of the role of child care.Usually as little as possible give the children snacks, and many children take part in physical exercise.Only in this way, the children have appetite before they are willing.
3, the child may be reluctant to lethim (her) to drink soup and adapt graduallyafter as little as possible many Shing Tim.Parents of children should be encouraged to progress bit by bit, and enhance their self-confidence.
4, some older children will allow him and the parents to buy foods, vegetables, stir-fries when parents let him in the side when the assistant.Personally involved because of the child, prone to pride, to eat vegetables it was particularly Shannon.
5, parents should take the example of the role of, food is not being choosy food, should not have the front of the children said that this dish is not tasty dishes that are not tasty.Or the child does not like to eat a certain food, do not do the kind of dish, so give the child to do better equal a bad impression.
6, if a child is reluctant to eat vegetables, do not force him to avoid a child crying while eating, one meal once cried develop bad habits, are bound to affect the child's mental and physical health.
In short, young parents, child care at the same time, we should insist that children eat a comprehensive and enjoyable to eat, and promote the healthy development of children.
