Modern medicine, the elderly such as cerebral blood passengers want to avoid heart disease, requires the following factors:
1, cardio-cerebral vascular required by the useful material: calcium, magnesium, selenium, chromium, manganese, etc.;
2, fresh and lively air of negative oxygen ions;
3, hard water;
4, and more fiber, more minerals, more carbohydrates, less fat and less protein, low cholesterol diet;
5, the spirit of Xianyi moderate, not music very, very sad not;
6, a week of not less than three times, once not less than one hour of warm-up to Weihan or outdoor exercise;
7, to maintain body weight about ;
8, the uncertainty of whether they want cerebrovascular disease and the family inheritance;
9, 2001 at the hospital check: blood lipids, blood pressure, total cholesterol, blood sugar: high, low-density lipoprotein. These, as heart and brain created conditions for the disease.
TCM's Seven Emotions pathogenic very reasonable. This seven emotions: Hi, anger, grief, think, worry, fear, panic. Hi in first place, are reflected in its particular weight. From the global survey of the elderly live longer have an interesting discovery: Although different country, different eating habits, but the emotional adjustment, to always maintain the spirit of the pleasure, and the best of such a point, it is that each of the elderly live longer Common. Seven Emotions that the adjustment of health is very important.
At present, arteriosclerosis, heart and brain disease signs of the white-collar workers are also not pessimistic, cardiovascular and cerebrovascular diseases have a feature is its reversibility.
As the environment, diet, less movement, and many other factors in the early hardening of the arteries, as long as the attention of adjustment, so that blood vessels to the young state, not fantasy.
Do not believe you can be a test: in a month of low-fat, low cholesterol, high-fiber, high minerals, high-carbohydrate diet to go to the hospital after tests on serum, the result of your long-term consumption of certain high-fat, high-protein, high cholesterol Not the same.
Movement, is the best vascular scavenger. That is why some people while meat, but not to love sports and cardio-cerebral vascular disease causes. Some people love and vegetarian but equally Duobu Guo cardiovascular and cerebrovascular diseases.
Here are a few white-collar workers would also like to remind: Vegan, in fact beneficial to cardiovascular! Often Liangdun between rice drink some hot tea short, the very benefit from cardiovascular.
