Eggs:
Such as quail eggs, eggs, rich in protein, lecithin, vitamin and calcium, phosphorus, iron, brain metabolism is essential material also contains more acetylcholine, the brain is necessary for the completion of memory.
Animal liver, kidney:
Animal liver, kidney-rich red blood cells of the important components of iron, red blood cells for the delivery of sufficient oxygen in the brain, the brain can effectively improve the work efficiency.
Fish:
For the brain to provide rich in protein, fatty acids and calcium, phosphorus, vitamin B1, vitamin B2, and so on, they are a brain cells and enhance its vitality of an important material. One of the best fish again. Because the brain fish two fish oils containing polyunsaturated fatty acids of these two substances, the so-called brain gold.
Miscellaneous grains categories:
Soybeans and soybean products containing about 40 percent of high-quality protein with the eggs, milk comparable. At the same time, they also contain more lecithin, calcium, iron, vitamin B1, vitamin B2, is the ideal brain food; millet contains rich protein, fat, calcium, iron, vitamin B1, and other nutrients, Kin Captain of the brain that the millet can also control the effectiveness of neurasthenia.
Dried fruit categories:
Including peanuts, walnuts, sunflower, sesame seeds, pine nuts, protein contains a large number of unsaturated fatty acid, lecithin, salts and vitamins, to improve the usefulness of nutrition supply. In particular, sesame and walnut. Chinese medicine believes that these two substances have completed five internal organs, Yiqi of strong bones and tendons, Kin Naosui the role of the elimination of the state of tension and eliminate the brain fatigue good effect.
Day lily:
Rich in protein, fat, calcium, iron, vitamin B1 are required by the brain metabolism of material, so it was referred to as brain food.
Nourishing food:
After the excitement of mental work Yizhi insomnia, with Guiyuan meat Zhutang drink, sleep and soothe the nerves can play the role of red dates have Yangwei Spleen, the beneficial effects of blood Zhuang God, but also soothe the nerves and lift depression; honey In the brain cells of energy needed to glucose and fructose, and royal jelly is nourishing the body to share and often can be refreshing drink Bunao, enhancing brain cell activity.
Fruits and vegetables:
Carrots: to improve memory, because the carrot can speed up the metabolism of the brain.
Cabbage: to reduce the tension so that learning becomes easier.
Pepper: the spicy pepper the better, its flavor can stimulate the body's successful pursuit of the hormone.
Strawberry: Strawberry delicious, but also to eliminate tension, strawberries, the pectin can have a comfort people, most eat 150 grams a day of strawberry to achieve the desired objectives.
Ginger: Ginger can open people's thinking, this is mainly contained in its spicy ginger-and the role of volatile oil, it can be diluted blood, unimpeded flow to the brain supply more oxygen.
Celery: celery can arouse people's ideas, contained in the volatile oil can stimulate the entire nervous system, which is a prerequisite for innovative thinking.
Onion: onions can eliminate excessive tension and mental fatigue, can dilute the blood, thereby improving the brain's oxygen supply, eat half a day of the onions first, it will play that role.
Pineapple: pineapple is rich in vitamins C and important trace elements manganese, to improve people's memory will help.
Lemon: Lemon can improve people's ability to accept, in the best foreign language classes before drinking a cup of lemon juice.
Banana: bananas to the brain may provide important material and tyrosine, tyrosine allows people full of energy, focus and to raising people's creative ability, bananas will also contain nerve strong tryptophan, With tryptophan, can not be any pressure on you to lose balance, tryptophan people can feel happy, cheerful, and the prevention of the occurrence of depression.
